The white Chickpeas are energy-rich and contain many essential substances for the well-being of the body, from vegetable protein to fiber, from vitamin C to some B group vitamins, to polyunsaturated minerals and fatty acids.
The presence of saponins causes some to attribute chickpea therapeutic properties, including the control of cholesterol and triglyceride levels; It would also seem to have anti-acid properties.
White chickpeas are very calorie legumes, even considering the fact that nutritional values are calculated on dried chickpeas; This causes a chickpea content of about 316 kcal.
The other substances present, however, compensate for this disadvantage, due to the wealth of benefits that they involve: Vitamins C, E, B1, B2, B3, vegetable, fiber, magnesium and phosphorus are especially discussed. Among the most popular minerals are magnesium, potassium, phosphorus, calcium and iron.
White chickpea of Tuscia
Suitable for vegetarians and vegans
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